Human Body produces several hormones that burn fat, it is very important to know how they affect your body. Testosterone is a primary sex hormone, but it is also present in females. Women have almost one tenth of testosterone as men do. Levels of testosterone start to decline in men around the age of 40 years, while its level in women starts to decline when they approach the phase of menopause.

Testosterone helps the body in maintaining the lean muscle mass and burning the fat of body efficiently, therefore, by the advice of a proper physician, one must go for the testosterone treatment. It also helps in boosting the energy level and libido and makes the bones stronger. It also improves the mental focus and sharpens the memory.

Short workouts like weightlifting increase the levels of testosterone. Excessive workouts decrease the levels of testosterone. Diet consists of complex carbohydrates, unsaturated fats, and a mix of lean proteins helps in boosting the level of testosterone. Some of the saturated fat must be included in diet, because it helps in increasing the production of testosterone.

HGH human growth hormone level is at its peak between 21 and 30 years and is produced in the pituitary gland. After the age of 30 years, it starts to decline at a rate of about 14 % each decade. HGH maintains the lean muscle mass and also burns the fat of body more efficiently. It helps in boosting the level of energy, controls the insulin level and blood sugar.

Similarly Thyroxin is a hormone that raises the metabolic rate and is produced in the thyroid gland. It also helps in burning the calories of the body. Exercise increases the level of thyroxin by almost 30 percent.

Epinephrine is another hormone that is produced in the adrenal glands and it is also known as adrenaline. It increases the ability of flight and fight and it is produced during acute stress. The fat burning hormones play a key role in maintaining your body fit and healthy.