What is HGH

HGH (Human Growth Hormone) is a delicate and unique hormone which is found in the pituitary gland within the brain. As the name suggests, this hormone is responsible for the growth of human beings.

from a new born baby to a 90 years old, humans see different changes in their bodies such as increase in height, bone development, muscle growth, sex drive etc. this hormone works  properly in youth and in old age the human body experience the decline of HGH.

How can one raise the level of HGH

There are many ways one can increase the level of HGH, there are many HGH pills, supplements, gels, creams, injections, implants and therapies available to deal with the low level of HGH Growth Hormone but all of these ways might have side effects.

The most natural way of increasing the level of HGH is hygienic diet and healthy life style. A victim of low HGH must give proper attention to his sleep because HGH is released naturally in your body in the first part of your sleep.  There are many exercises as well which increase the level of HGH such as Yoga.

The Recitation of Quran has an important part in the life of a muslim. The reason of this is the fact that It is a divine book of revealed by Allah almighty and the only original divine book. It is also a clear guidance for entire humanity. The learning and recitation of Quran is necessary for every muslim. It is necessary for every muslim to recite it daily and finish it at least twice a year. In fact it is the right of Quran to be recited daily.

The recitation of Quran has some spiritual and physical manners.

The spiritual manner is that one should seek refuge from satan with Allah almighty.

The physical manners are that one should take bath or do ablution before reciting Quran. In other words muslims should clean themselves before reciting it. Muslims should also cover themselves properly before reciting it. When the Holy Book is being recited, it is important for muslims to keep quiet and listen to it. It is necessary not to talk when reciting the Holy Book or listening to it when someone else is reciting.

Benefits of Quran recitation is that who ever recite it regularly and in the manners mentioned above, whether he understands Arabic or not will be possessed by its teachings in an unexplainable way. Those who listen to Quran when it is being recited feel it in their hearts.

There are many benefits of reciting quran. The biggest benefit is that a single alphabet of it earns a muslim 10 virtues. Same goes for those who listen to it.

What is the biggest reason of Low testosterone? To answer this question first it’s important to understand what is testosterone?

Testosterone

Testosterone is basically a steroid hormone which is produced in the testes of males and ovaries in women. This hormone is also made in adrenal glands in women. Testosterone is a must hormone for male sex and it is also very important for the muscle growth and bone development. Women usually need it for muscle growth and bone development but for males it is the prime hormone which increases the sex drive.

Why testosterone deficiency occurs?

Now let’s get back to the question “what is the biggest reason of Low testosterone”? Well, the biggest reason for testosterone deficiency is “Nature”. Yes! That’s absolutely right because aging is something which is natural and one can’t really fight with nature. As men grow they experience different changes in their physique. One major change is testosterone deficiency. Another reason of deficiency in testosterone hormone is e when testicles generate a lesser amount of testosterone. One for reason is the damage to the pituitary. Unhygienic diet and lack of strength exercises is the reason for low level of testosterone as well.